Remember when youwere a careless eight-year-old kid riding a bike with your friends, racing eachother around the neighborhood? Remember that feeling of absolute freedom as youfelt the wind in your hair and the smile it put on your face? I never thought Iwould feel that way as a grown-up until my friends presented me with a red brand-new bike. At first, I was a bit skeptical about the total idea of commuting by bike. One morning a couple of days later, I changed completely my mind.
I was stuck in atraffic jam and saw in my rear mirror a man in a suit riding a classy bike withhis laptop case in one hand and a handlebar in the other. I figured out itwould take him about 15 minutes to get to the office while I was still sittingin my car and waiting for the cars in line ahead to move, even if just for an inch. I was always very afraid of being late for my business meetings.
That is when Idecided to get on the bike. I haven’t regretted my decision so far. One of thebest things about cycling is that the bike is perfect for exercising. Justcycling to and from work or to the shops every day is enough to keep youhealthy and happy. Besides, it's incredibly liberating to be able to get anywhere without losing time in traffic jams. Also, don’t forget about the environmental benefits. Cycling helps to reduce air pollution while reducing also traffic congestion and the need for gas.
At some point, Irealized that I started to use the bike more often, not only to get to work butalso to catch up with friends and to head out for coffee on weekends. I lovedthis style of traveling because it lets you really appreciate what you areseeing around you. You can stop anywhere you want and yet you can cover a lot of distance. That daily distance I rode to work was no longer enough for me. I started riding to the nearest decent mountain bike trails so I could spend the day going up and down hills. I did it because it was fun. Because I enjoyed it.
“I wish I could bikeall the way around the world,” I said to myself one day. And then I thought,“Why not?”
OK, I knew Icouldn’t ride across the oceans. I came up with the idea to ride across each ofthe continents, from coast to coast. The more I thought about it, the moreexcited I became about my future plans. If I will do this, I will have tothoroughly prepare, I thought. I was also very scared. Would I be able to make it over towering mountains and across burning deserts? What if I got lost somewhere and didn’t know the language?
After a few monthsof training, I set off. This was hard at first, but soon I realized thateverywhere I went people cheered me on when they heard about my journey. Thenewspaper back home reported on my progress. Once or twice I ran out of moneyand has to spend a couple of weeks doing odd jobs before I could continue on my way. I never gave up on my idea, and a year and six months later, I found myself petaling back toward the place where it all began. my journey was over and I was home.
These days, I continue exploring the world with mybike as often as I can. Thanks to my bike, I’ve made countless friends, seenincredible sights, and had unforgettable adventures. I would have missed out onall of that if I hadn’t decided to try biking instead of driving! I guess thereis an upside to traffic jams after all!
Just when people had resumed their life back tonormal, the Omicron variant took everyone by surprise. The fast-spreadingOmicron variant has left people questioning the efficacy of the vaccine.
However, covid 19 Pakistan statistics reveal that the variant is not asdangerous as the previous ones. Also, vaccination provides sufficientprotection against the variant.
Covid 19 Pakistan Omicron Variant Symptoms: -
The most common symptoms include runny nose, nasalcongestion, and headache. While the previous variants attacked the lungs andaffected the lower respiratory system, Omicron seems to affect the upper respiratory system. It does not spread immediately to the lungs. Nasal congestion causes severe headaches. People also report severe body ache, fatigue, and tiredness.
The less common symptoms include diarrhea, skinrash, and discoloration of fingers and toes. Very few people have reportedsevere symptoms. These include difficulty in breathing, turning blue, difficulty in speech or concentration, and extreme chest pain. If anyone shows any severe symptoms he must seek medical help immediately.
Transmission: -
Covid 19 Pakistan statistics indicate that theOmicron variant is highly transmissible from one person to another. Since thedetection of the first case, the graph of new cases shows a steep increase. The number of daily cases is rising exponentially. Karachi shows the highest test positivity ratio.
Precautions: -
The best possible measure one can take to stay safefrom the Omicron variant is getting vaccinated. The data indicates that thosewho are fully vaccinated show substantial protection against the virus. Apart from this, people should avoid going to crowded places unnecessarily. Open areas are better than closed spaces. Face masks are a must. Lastly, frequent handwashing also helps to protect against the virus.
Adopting a healthy lifestyle helps boost immunitywhich is the key to fighting against such harmful diseases. Regular exercise,eating healthy food, and sufficient sleep at night help ensure that a person is fit enough to fight against illnesses.
For more details of covid 19 in pakistan click here
